Workout for seniors over 60: Lifelong fitness: a senior workout for optimal health and well-being

Price: ₹449.00
(as of Jan 13,2023 14:25:36 UTC – Details)

This workout guide is specifically designed for seniors over the age of 60 who are looking to improve their overall health and fitness. The exercises included in this workout can be modified to accommodate any fitness level, and can be performed at home or at the gym. The goal of this workout is to improve cardiovascular endurance, strength, and flexibility, while also promoting balance and coordination. With a mix of cardio, strength training, and flexibility exercises, this workout is perfect for seniors looking to improve their health and well-being. It is important to consult with a healthcare professional before starting any new exercise program.”

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ASIN ‏ : ‎ B0BRJJ95LL
Language ‏ : ‎ English
File size ‏ : ‎ 1209 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 60 pages